Benefits of T'ai Chi

T'ai Chi has many proven health benefits including the following:

Improves balance and stability
Increases circulation
Reduces stress
Calms the emotions
Develops concentration
Improves posture
Lowers blood pressure
Promotes relaxation
Strengthens bones
Increases flexibility and range of motion

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Articles on health benefits of T'ai Chi

See the following links for information regarding the many health benefits of T'ai Chi:
BBC News - health benefits of Tai Chi
National Institute on Aging - Tai Chi reduces falls, helps maintain strength

CNN news item suggesting T'ai Chi improves heart health
Mayo Clinic.com - tools for healthier lives
Benefits for seniors
Thesis from Vanderbilt University
Fun way to shape up - Tai Chi
Health benefits scientifically proven
Health benefits of Qi Gong