Psychocalisthenics is a sequence of 23 movement and breathing exercises that activate the flow of vital energy through all muscle groups, organs, glands and tissues. It is performed in the Arica Daily Routine and during many Arica trainings.

Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body.

Psychocalisthenics can be learned in a group or individual class taught by certified Psychocalisthenics teachers worldwide, or on your own with the help of the
P-Cals/Psychocalisthenics book and DVD. A wallchart is provided in the training, and a DVD and CD are also available.

Length of training: One-day group training
Prerequisites: None

Picking Grapes

PLACES ARE LIMITED on the training.

Phone: Declan Rothwell at 087 688 0865



Dublin Details:

Time: 10:00 A.M.- 5 P.M.
Date: Saturday 1st April 2017
Cost: €130 - which includes wall chart for new participants (€65 for repeaters)
Where: Marine Hotel, Sutton Cross, Dublin 13.
Please come at 9.45am to register.

Someone certified by the Arica School will pass these exercises to you, and you will come away knowing the complete routine. You will then have these movements to practise for the rest of your life!

1. A CD will be available to help guide you through each move.

2. A DVD of the exercise where you can follow and get helpful reminders is available

These support materials will be available for sale on the day of the training.

What the press/experts have said about P-Cals:
'The beauty of P-Cals is it takes 16 minutes of breathing and movement, can be practised at home and is a complete exercise system for body mind and spirit' - Deanne Pearson, Style Magazine

'P-Cals is exercise pared to perfection. Simple to learn, easy to practice - a maintenance and rejuvenation strategy for your whole body' - Jane Alexander, Daily Express

'When I do P-Cals I feel good all day. I would recommend them to anyone who wants a better lifestyle. They are suitable for anyone - young or old and take only a day to learn' - Patrick Holford international nutritionist and author 'Optimum Nutrition Bible'

'I recommend this excellent system. It aligns the skeleton and tones and stretches one's entire musculature' - Alexander Gibbs, Osteopath.

Also to see article in the Irish Times about P-Cals - Irish Times P-Cals Article 29th Mar 2011

To learn more about The Arica School online.

© 1972, 2016 by Oscar Ichazo. Used with permission. All rights reserved.

The training of Oscar Ichazo, Psychocalisthenics, and accompanying illustrations are fully protected by copyright law.

Arica, Arica School and Psychocalisthenics are registered trademarks of Oscar Ichazo in the United States of America. Arica Daily Routine, P-Cals and the Picking Grapes illustration are trademarks of Oscar Ichazo in the United States of America.

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