Tai Chi Classes Dublin

We are Suaimhneas School of Tai Chi Dublin. We run Tai Chi classes in Dublin. We have been teaching Tai Chi to students since September 2003.

Please explore our website for further information about learning this wonderful exercise which promotes health and relaxation in your body.

If you have any doubts about your ability to learn Tai Chi, please give us a call to discuss your concerns.

You may contact us at 086 104 2222 or info@taichichuan.ie




To find out when and where we teach classes

To read what our students have to say

To see our News and Events

Tai Chi Benefits

Tai Chi benefits your health by helping to ensure the flow of Qi within your body. It greatly increases the strength of your legs which in turn provides support for your heart by assisting blood to pump throughout your system which takes pressure off your heart. Because you work with alignment your internal organs find a healthier space within your body. It helps improve your sense of balance not only physically but also emotionally.



This video, produced by Rick Brown for the T'ai Chi Foundation, includes excerpts from the T'ai Chi Foundation video "Principles and Practice of T'ai Chi Chuan".
[To replay Right click and select Play.]

For further information please visit the T'ai Chi Foundation (TCF) website:
T'ai Chi Foundation