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What our students say about T'ai Chi:

'Living and working in an increasingly fast-paced environment, I have found that the calming principles of T'ai Chi Chuan enhances and improves my everyday life'
- Niamh (24)

'I have been learning T'ai Chi chuan classes for about a year and really enjoy the class. Recently I had to undergo an agiogram and have an angioplasty done. While waiting in the hospital I was very nervous and decided to practise my T'ai Chi - this really helped me to relax and deal with the medical procedure'
- Patricia (66)

'I have taken up T'ai Chi late in life and my only regret is that I did not start earlier. In a short space of time I have found it to be fantastic, interesting and most enjoyable method of engerising body and mind through a series of gentle and relaxing movements. I am now less stressed and have more energy - joining the class has been one of my better decisions!'
- Richard (70)

'I was diagnosed with Multiple Sclerosis eight years ago and having experienced fatigue, vertigo and difficulties with blanace, I took up T'ai Chi in January 2006. My son has noticed that I walk faster, my balance has improved and my posture is better. I was nervous before joining the class but that vanished when I realised that a level of fitness is not a requirement and that it was a lot of fun to do! The teaching is of a high quality and I love that there are always at least two instuctors teaching as a team'
- Carolyn (45)

'One of the main reasons I started T'ai chi was that as my father grew older, I noticed that he was losing his mobility and became housebound. This led to incredible frustration for him as he was very active all his life - he still has a very active mind but his limbs will not respond. I am giving myself a better chance of being active into my older years by practising T'ai chi'
- Peter (50)

'I feel more centered since I began to study T'ai chi. The relaxation, constant encouragement and reassurance in class is wonderful - no competition!'
- Marion (52)