Tai Chi at Suaimhneas School of Tai Chi Chuan

Learn Tai Chi to relax, become more self aware and improve your health.

Welcome to the Suaimhneas School of Tai Chi Chuan

We are Suaimhneas School of Tai Chi Chuan (SSTCC) Dublin. We are a not-for-profit school and a branch of the Tai Chi Foundation whose mission is to study and teach Tai Chi to increase health and consciousness and cultivate “strength through softness” in an atmosphere of support, compassion, and wisdom. We teach the Yang Style short form as modified by Professor Cheng Man Ching.

Next indoor classes will start in Cara Hall in September 2022.

Check back here for when Registration opens.

See Class info for more details.


First time at Tai Chi

You are advised to wear loose comfortable clothing and bring along two pairs of socks or Tai Chi slippers if you have a pair.

You can buy Tai Chi shoes online. We offer this Dutch website as a suggestion.

Tai Chi Foundation


Qigong for Tuning into Spring
Experience the Energy of New Growth
A Five-Element Qigong Seasonal Attunement
Growing Bamboo |  Stalking the Fox
You are invited to
Tune into the Energy of Spring
in an at-home training for your health!
28 days | March 6 – April 2, 2022
Spring is a season of planning, decision-making,
and making choices.
More than ever we need a fresh view and hope for the future.
This spring our school is offering you a choice of tunings!
You can learn and practice the movements of Stalking the Fox,
or of Growing Bamboo. Or both!
Which of these tunings best supports your path on Earth?
Which is most fitting for your growth and development?
Come to our introductory Zoom session on March 6 to find out.
It is possible to do both in one day,
or you can choose just one.
You will feel the rewards no matter how you participate.
Introductory Zoom Session to Learn the Movements
Sunday, March 6, 10:15 am PT, 1:15 pm ET, 7:15 pm CET
Sign up below to learn more.
To read more about the Spring tuning, go to
 Who Can Attend: 
These tunings are open to everyone.
No previous experience is required. 
Possible Benefits:
Increased qi
An active relaxation
Stronger immune system
Revitalized Body – Mind – Spirit or Quality of Life
Loosened ligaments and tendons
Improved vision on all levels
Agility in body and mind
A donation to the Tai Chi Foundation would be appreciated. 
Here’s how to donate:
Click the DONATE button below.
Click on the amount you wish to donate,
fill out the form and click
“Growing Bamboo” or “Stalking the Fox.”
Simple Steps to Tune Up for Spring
  1. Register by clicking on the “Register Now for Tuning” button below. We just need your email address, first and last name. We will not solicit, share, or give away your contact information. You can opt-out at any time.
  2. You will immediately be registered. Go to www.taichituning.com/video for more information and videos.
  3. Periodically throughout the 27 days of the Tunings, you will receive an email from Margaret Olmsted, one of our teachers.
Forward the email to your friends and family 
and get everyone involved! 
Join us as we grow together! 
The Tai Chi Foundation 
©2022 Growing Bamboo Tuning is a copyright/service mark of the 
T’ai Chi Foundation, Pat Gorman, and Gerrie Sporken


Click on the following link to go to the Tai Chi Foundation website

Tai Chi Foundation